Manual Lymphatic Drainage

Developed in France by Emil and Estrid Vodder, Manual Lymphatic Drainage is the most well-known technique to assist lymph flow and aid in drainage of tissues. 

The skin is stretched based on scientific, physiological principles that have proven to reduce swelling, enhance recovery and treat lymphedema.  Individuals seeking to support their health by eliminating toxins and boosting their immunity will also greatly benefit from the drainage effects of MLD.

 

The manual techniques used in MLD are very gentle, slow and relaxing. The lymphatic system, which is effectively our immune system, has no pump like the heart does for our circulatory system.  Therefore, lymph does not move unless we perform deep breathing or pump our muscles on a regular basis.  With the rise of technology and more sedentary lifestyles, there is a greater need for manual movement of lymph fluid, and MLD is a great way to keep our immune system clean and ready to handle incoming would-be invaders.   

 

For those who have lymphedema, several sessions of MLD will decongest a swollen limb and affected truncal area.  After MLD reduces the swelling to its peak effect, Complete Decongestive Therapy (CDT) will further reduce and maintain the limb size as close to its original size as possible with bandaging and compression garments. 

 

Gina Moore is certified in Vodder Manual Lymphatic Drainage and Complete Decongestive Therapy, with a designation of Certified Lymphedema Therapist (CLT).  She is a California Massage Therapy Council Licensed Massage Therapist (#22264), and is accredited by the Academy of Lymphatic Studies where she participated in 135 hours of lymph system training. She has many years of experience working with cancer patients performing oncology massage, and now is also treating lymphedema. 

 

As a public service, Gina would like to provide this online resource for lymphedema patients, with detailed risk reduction practices:

Position Papers — National Lymphedema Network (lymphnet.org)

 

Lymphedema is a lifetime condition and can never be cured, only managed with precautions and practices.